Chicken Gumbo

gumbo with rice

gumbo with rice

May 26th, 2014

I’ve been watching Tremé (probably 3 years later than most people), an American drama series showing the people of New Orleans, dealing with the aftermath of Hurricane Katrina. Alongside the rebuilding, every episode is full of food and music, so when I got to the sequence where they hold the first Mardi Gras carnival after the storm, I needed to eat some gumbo too!

First of all though, there are two types of cooking in Louisiana – Creole (from the original French and Spanish colonists in New Orleans), containing tomatoes and Cajun (from the Cajun people of South Louisiana who were originally French colonists of Canada, who’d been expelled by the British), without tomatoes. Both Cajun and Creole styles of cooking use a trinity of celery, onions and sweet peppers for flavour. When garlic is used, it becomes a  holy trinity.

Gumbo is a type of stew which originated in Louisiana around the early part of the eighteenth century and comes from a mixture of cultures. The name itself comes from the African word for okra – ngombo or quingombo (used to thicken the stew), but a filé gumbo contains ground sassafras leaves instead, as a thickener and flavouring (originally used by the indigenous Choctaw Indians).

Gumbos can be made with most meats, (especially wild ones) including alligator, chicken, duck, rabbit, squirrel, turkey, veal, or, seafood like crab, crawfish, oysters, shrimp, etc. Meat combinations and seafood combinations are common, but it’s unusual to have meat and seafood mixed together. However, both should contain andouille, originally a French smoked pork sausage, but adapted and made by German settlers to Louisiana. If you can’t find an American andouille in the UK, smoked Polish sausage (from most supermarkets) would be the best alternative.

Gumbo should start with a roux – normally fat/oil cooked with flour to create a thickener in traditional French cuisine, but in Louisiana this is cooked further until it takes a toasted chocolate colour. Okra and filé can be added later for flavour and thickness – some combine the two but most use either or. There’s also some debate over which oil or fat to use – any of the following are acceptable: butter, lard, chicken fat, goose fat, olive oil, groundnut oil, etc.

Chicken Gumbo recipe (serves 3 people):

3lb chicken (jointed)
1 andouille sausage (sliced)
1 onion (chopped)
1 green pepper (finely chopped)
2 sticks of celery (finely chopped)
6 pieces of garlic (finely chopped)
1/2 lb okra (stalks removed and sliced widthways)
1 cup of olive oil (or other oil/fat)
1 cup of plain flour
2 pints of chicken stock
2 dessertspoonfuls Cajun seasoning: 1 teaspoon of salt, 1 teaspoon ground black pepper, 1 teaspoon cayenne pepper, 1 teaspoon garlic powder, 1 teaspoon of onion powder, 1 teaspoon mustard powder, 1 teaspoon dried oregano, a pinch of fennel seeds and 2 teaspoons pimentón de la Vera (picante) – all mixed together
3 bay leaves
2 teaspoonfuls of cayenne pepper
2 dessertspoonfuls of Lea and Perrins Worcestershire Sauce
2 or 3 teaspoonfuls of Tabasco Sauce

Joint the chicken and put it in a plastic bag with a couple of tablespoonfuls of Cajun Seasoning and two teaspoonfuls of cayenne pepper for a few hours, or overnight in the fridge. The longer you leave it the better it tastes. When ready, bring the chicken to room temperature and brown in the oil or fat, in a large cast iron casserole (in several batches as necessary). When browned, remove the chicken to a plate.



Scrape the bottom of the casserole to loosen any caramelised chicken, then added the remaining oil or fat. Stir the flour into the hot oil – to make a good Cajun style roux, you will need to keep stirring or it will burn. If it burns you will need to throw it away and start again! Either stir slowly on a medium heat for up to an hour to get a good chocolate colour, or use a whisk on a high heat – I’m good at roux and can achieve the above on a high heat in about 20 minutes. I cannot stress enough, that the stirring must be non-stop. By browning the roux you achieve a deep nutty, slightly bitter flavour. This is something best done to your own personal taste. The dark roux reminds me a little of a Mexican molé – a dark unsweetened sauce made of cocoa. While cooking, if the roux is too thick, slowly add more oil/fat, if it’s too wet, sprinkle in a bit more flour.

Once you have achieved a roux of the desired colour, stir in the holy trinity of onion, celery, pepper and garlic. Cook this for a few minutes before slowly pouring in the chicken stock. When the stock starts to bubble add the chicken, the Worcestershire Sauce and the bay leaves (I noticed that while my gumbo isn’t made with filé, bay leaves are actually of the same family as sassafras – Lauraceae). Put the lid on the casserole and place it in a preheated oven at 150º C for about 90 minutes. I imagine this originated over an open fire, but I do appreciate the non stick cooking achieved with a cast iron casserole in the oven.

chicken gumbo

chicken gumbo

After an hour and a half, remove the chicken and allow it to cool before removing the skin and bones. Slice it into chunks before returning it to the pot with the okra, sliced andouille sausage and a couple of splashes of Tabasco sauce. Have a taste and adjust the seasoning. Put the casserole back into the oven for another couple of hours at 120º C.

When done, adjust the seasoning again before serving with a  couple of spoonfuls of rice and a Dixie beer or even a Sazerac. Make sure you play some music by BeauSoleil, Buckwheat ZydecoDr. John, The Meters, The Neville Brothers, Professor Longhair, Allen Toussaint, The Wild Tchoupitoulas, etc., to set the mood. I sprinkled a little smoked pimentón over the top of my rice to give it a hot smokey flavour.

Gumbo is considered to be an economical dish which can easily be stretched to feed an unexpected dinner guest or two – serving it with rice certainly makes it go further. It’s often an accompaniment to Louisiana dance parties known as fais-do-do (French for go to sleep). Outside of New Orleans, in Arcadiana, Cajuns hold a gumbo hunt (courir de Mardi Gras) on Shrove Tuesday – participants go from house to house asking for gumbo ingredients which are cooked as a group feast at the end of the day.

I don’t often use Lea and Perrins Worcestershire Sauce, prefering to create my own savoury flavours from red wine vinegar, anchovy paste, etc. However, I used it here as a nod to Justin Wilson, Cajun chef and humourist.

…and there’s also an Anthony Bourdain programme on Cajun cuisine here, plus the BBC Radio 4 Food Programme special on gumbo here.

About Mad Dog
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37 Responses to Chicken Gumbo

  1. This sounds absolutely delicious. Kinda makes me think I should add some chorizo to the vegetable soup I’ve just made…..

  2. Conor Bofin says:

    Great post MD. I need to study up on southern US cooking.

    • Mad Dog says:

      Thanks Conor – I’d recommend visiting and studying it first hand – there’s something very special about Cajun cuisine 😉

  3. Ruth says:

    Excellent post with great photos and instructions to try and replicate your wonderful GUMBO.
    Nice, MD. I went to NOLA and saw some of the devastation of Katrina. It was so astounding to see it firsthand. Thanks for the recipe.

    • Mad Dog says:

      Thanks Ruth. I couldn’t believe what they showed on the news here, but I had previously seen hurricane damage in Georgia, where whole houses were moved and trailers were ripped apart. It’s really bad in a big city where people live so close together. I hope things are properly getting back together there now after such a slow start.

      • Ruth says:

        HAve you ever looked at NOLA photographer Frank Relle’s work of some of the houses? Check it out when you get a chance.
        Pittsburgh is far from NO so not sure how it is now.
        Thanks for the nice reply today. I am off school for Memorial Day and catching up, blogwise.

  4. Tessa says:

    Great looking gumbo Mad Dog! If you ever have the opportunity to visit New Orleans, by all means do! The food is amazing!

    • Mad Dog says:

      Ha ha – thanks Tessa, I know, I have been there, but not since the 90s. I feel really lucky to have seen most of the big Cajun bands of that period and I’d get on a plane for New Orleans just to eat an oyster po’ boy 🙂

  5. Wow, that roux is impressive!

  6. Eha says:

    Could give you a big hug for all the info I did not know! OK – knew the diff twixt Creole and Cajun. OK, also knew the ‘trinity’ in Italy etc is carrot, celery and onion and in Louisiana peppers, celery and onion. Had NO idea that garlic made it a ‘holy trinity’ ’cause I have always used that term regardless !!! Had no idea of the derivation of ‘gumbo’!!! Oh Mad, I am going to have the bestest time with all your links as soon as I can make some – huge thanks!!! And I happen to like Anthony Bourdain with all his many talents and all his ills and I have not seen the programme 😀 !!

  7. Brilliant post MD – so much info and an amazing recipe. I really thought it had chocolate in it until I read through the post. It’s not a cuisine I know much (anything) about so am keen to try this one out. Need to watch this programme too.

    • Mad Dog says:

      Thanks Tanya – I think you’ll really enjoy it. I recommend cooking it the day before eating it – it’s one of those dishes that tastes great the first day and amazing the second. The okra melts into the sauce and gives it a beautiful silky texture 🙂

  8. Interesting stuff MD. Must admit the whole Cajun/Creole thing was a bit of mystery to me. This looks seriously full of flavour!

  9. Looks good. Our family uses the file gumbo instead of okra. And everybody in our family can make a roux, except for one sister 🙂

  10. Amanda says:

    Wow. That gumbo looks amazing. It’s one of my favorite soups and I never did know the difference between Cajun and Creole. Tomatoes, among other things. I like mine with crawfish and andouille! The pimenton would be wonderful in this. I never knew it was the roux that made it black. I always just assumed there were black beans in it. Delicious. What’s really amazing about gumbo is that you don’t realize how regional it is until you go there. It was the first time I ever saw a tree with fresh bay leaves and so much seafood and the seasoning everywhere. It really is a very special place. Thanks for making this and sharing it with us. My fave seasoning is “slap yo mama”. I pick it up everytime I’m in Nola!

    • Mad Dog says:

      Thanks Amanda – I could eat a different version everyday, interspersed with some jambalaya. You are on the button too – Louisiana is a very special place 😉

  11. andreamynard says:

    Brilliant post – I love the food, and the fact that you list music to accompany it is wonderful.

  12. You know, I haven’t ever made a gumbo and the ingredients in your recipe are those I’d be able to find. What a fantastic way to devour.. with beer and great music!

  13. I tried shrimp gumbo when I visited New Orleans, barely a year after the hurricane. It was simply delicious. I fell in love with Creole and Cajun dishes then!
    I’ve never tried to do them at home, though. It would be the perfect time to start with you recipe. It looks amazing!

    • Mad Dog says:

      Thanks! The only difficult bit is in having the patience to keep stirring the roux. Once you get that right the rest is just slow cooking 🙂

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