Sardinas en Escabeche

sardinas en escabeche

Food can be preserved en Escabeche using vinegar and olive oil for a considerable amount of time. This technique originated in Persia or Arabia several millennia ago. The word escabeche is derived from the Persian word sikbaj, meaning cooked in vinegar – al-sikbaj. Both the Greeks and Romans used vinegar as a preservative (the Romans used it to preserve fried fish and added it to their popular fish sauce Garum), so escabeche probably reached Spain long before the the Moorish conquest of Iberia. The Greeks and Romans both had fish preservation factories in Portugal and Spain. The Spanish added an extra taste dimension to escabeche when they discovered the Americas and brought pimentón (paprika) back to Europe.

Fish, meat and vegetables can be preserved en escabeche – there are 3 escabeig recipes listed in the 14th century Catalan cookbook, el Llibre de Sent Sovi.  The later 16th century Libre del Coch (in part based on the Libre de Sant Sovi), lists pickled aubergine (berenjenas en escabeche), pickled rabbits (escabeche de conejos), pickled pandoras, sea bream, oysters and flounder in good escabeche (buen escabeche). In his book, Catalan Cuisine, Colman Andrews suggests that the word escabeche comes directly from the Catalan escabetxo – if the word had come from Castilian (the Spanish language), sikbaj, would have become cabej or escabege, whereas, escabetxo became escabeche. He goes on to say that it’s likely the Catalans introduced escabeche (in it’s modern form), to Europe.

sardinas al horno

I went into the fish shop, once again towards the end of the day, looking to buy sardines. The fish lady said I could have some for £1.99 a kilo, as long as I bought the whole kilo. I was very tempted, especially since they were already cleaned. I asked if the fish needed to be cooked that day, but she said that they were good for two more days – I was sold!

I went home and cooked 6 fish on top of onions, potatoes and garlic – see here for a similar recipe. I decided to preserve the remaining fish en escabeche. This recipe will also work well with mackerel fillets.


Sardines can be preserved en escabeche in two ways. The Catalan method has the fish dusted in flour and fried beforehand. I’ve used a southern Spanish method of poaching the sardines in escabeche without flour. Both methods are good – the pickling ingredients vary from house to house or village to village.

Sardinas en Escabeche:

3/4 Kg sardines
2 slices onion
6 cloves garlic (bruised)
1 carrot (julienned)
1/2 an unwaxed lemon
150ml extra virgin olive oil
150ml dry white wine
150ml white wine vinegar
a teaspoon sherry vinegar
a pinch coriander seeds
a pinch fennel seeds
a pinch black peppercorns
a pinch of thyme leaves
2 small sprigs rosemary
1/2 teaspoon pimentón de la Vera dulce
3 bay leaves
1 small hot chilli pepper (optional)
1/2 teaspoon ground sea salt
16 turns cracked black pepper

Descale and gut the sardines (a good fishmonger will do this for you). Cut the heads off the sardines, slit them underneath, all the way to the tail. Open up the sardine, uncut back uppermost. Push down gently from head end to tail – this will loosen the backbone. Turn the fish over and remove the bone – cut to leave the tail end on.


Give the sardines a generous sprinkling of salt and black pepper. Drizzle a little of the olive oil into a cazuela or cast iron casserole and layer the fish on top.


Cut a couple of slices from a medium sized white onion, bruise and peel the garlic, julienne the carrot and mix with the remaining ingredients (but not the lemon or sherry vinegar) in a saucepan.

sardinas con escabeche

Warm the escabeche mixture in the saucepan, before pouring over the sardines.


Heat the sardines in escabeche until they start to simmer then turn down to the lowest heat setting, poach for no longer than 5 minutes.

en escabeche

Transfer the sardines to a glass jar – you can also leave them flat  in the cooking dish and then refrigerate when cool. Add all the vegetables, herbs and liquor, but try to pour most of the liquid through a sieve – a tea strainer is good for this! It will remove any fish skin and pimentón dust. Do taste the liquor first and add salt and pepper if necessary. Push the lemon down into the jar and pour on a teaspoon of sherry vinegar.

Allow the flavours to permeate for at least 24 hours in the fridge before serving and eat at room temperature, or warm the sardines up. In theory food in escabeche should last for some time, but do follow basic food preserving recommendations if you intend to keep the escabeche longer than a week or two. Claudia Roden suggests that sardines in escabeche will keep for two weeks in the fridge, using an escabeche of dry white wine, vinegar and olive oil in equal proportions. Of course, 2,000 years ago this was the safest food preservation method available – meat, fish and vegetables would have been kept this way for months, without pasteurisation (canning), because the vinegar would have killed all the bacteria and the oil on top stopped oxygen getting to the food. Pimentón also has some antibacterial properties and is used in curing ham.


Fish out the sardines from the jar and serve on a salad with some of the escabeche and pickled vegetables, at room temperature or heated up. You will notice that the sardines have mostly lost their skins, unlike the alternate method, where they are dusted in flour and fried first.


…or eat stirred into pasta, on top of toast or better still, Catalan coca.

I kept my sardines in the fridge for a week and they tasted amazing – firm when bitten – not exactly al dente, but the texture was much better than tinned!

Don’t throw away the escabeche when the sardines have been eaten, use it for salad dressings, dipping bread and even as a marinade for fish or meat.

I recommend drinking a glass or two of Blanc Pescador, from the Empordà region of Catalunya with your fish.

Other escabeche recipes.

About Mad Dog
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13 Responses to Sardinas en Escabeche

  1. Eha says:

    Ooh, aah, dear Sir – this recipe will be tried soonest and sent to friends far and wide ! Coming from the Baltics half the ‘native’ food seems to be preserved in vinegar . . . just the Spanish/Mediterranean ways are so much more interesting !!! I am used to eating such fish dishes at room temperature, often as part of a smorgasbord . . . also love to pile such onto slices of good bread. In Scandinavian countries the Catalan method of frying the fish first seems prevalent – I remember that being the way in my childhood, but I would your methodology for health reasons `! And aren’t you the lucky guy knowing all the market sellers – I would go wild at that price ! Methinks I pay 4x that on a good day . . . .have to wait – writing from the Sydney lockdown with a 5km limit to access food which may last until Christmas . . . be well . . .

    • Mad Dog says:

      Thanks Eha – I’m sure you will love this! You can preserve most things in escabeche – firm fleshed oily fish work best, but I have had good bacalao – the salting firms up the flesh. Chicken is also good, but a bit big for a Kilner jar – in ancient times this would have been done at home on a more industrial scale, using very large amphorae. Stay safe.

    • Eha says:

      Thanks ! Chicken is a fantastic idea with your flavours . . . and I can surely find another shape of non-porous container to house such. I like ‘flavour’ and love an open sandwich with the proverbial ‘kitchen sink’ atop it . . . . chicken prepared like this would be worth ten-times the store-bought ham or sausage !!!

  2. stefano says:

    this is an excellent post. thank you: I will try this version. I see sardines often here in north London (and btw: I was taught by fishermen that most oily fish, mackerel especially, must be really consumed as quickly as possible). This marinade reminds me of one in Hazan’s Marcella Cucina, light and aromatic (she uses it for meat and coureggettes, both fried first)
    In Piedmontese cooking there is a lovely antipasto, if u eat meat, of rabbit in carpione, called Tonno di coniglio, aka rabbit cooked tuna style: the rabbit is first braised and then preserved in oil… really delicious. thanks for this useful and interesting post. stefano

  3. stefano says:

    I made your sardines, with minor changes and they are delicious… thanks. I published them on mi instagramm, crediting you of course. I have added some cinnamon and a little sugar… really nice.. grazie. will send Hazan’s recipe. stef

  4. Pingback: Pollo Marinado en Escabeche | Mad Dog TV Dinners

  5. Pingback: Sardinas en Escabeche | qbbq

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