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Tag Archives: omega-3
Sardines
August 21st, 2010 Sardines are a small, oily fish, found all over the world. They are often served grilled or fried and they can be bought in most supermarkets in tins of six or so. Tinned sardines come in oil, … Continue reading
Mackerel Fillets
August 13th 2010 Mackerel is a cheap, sustainable fish which has a high omega 3 content. On a weight basis, it has about double the omega 3 to that in salmon. Mackerel is extremely good for you, though it’s perhaps … Continue reading
