Tag Archives: garlic

Sardinas con Verduras

Sardines and pilchards are part of the herring fish family Clupeidae (the UK classifies sardines as being young pilchards). These are an inexpensive and sustainable oily fish often served fresh and fried, or preserved in salt, olive oil, escabeche, etc. … Continue reading

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Salmorejo Cordobés

Salmorejo is a cold tomato soup from Córdoba in Spain. The soup is thought to date back to the time of the Romans. Roman soldiers drank a mixture of water and wine vinegar flavoured with herbs (and sometimes salt or … Continue reading

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Chicken Sofrito

The cooking method for sofrito or sofregit (in Catalan), was first recorded in the Libre de Sent Soví, a Catalan recipe book from about 1324. Sofregit comes from the verb sofregir, which means to under fry. Most people think of … Continue reading

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Arroz con Calamares

Arroz con Calamares (rice with squid) is a simple paella like dish which is very common in Cataluña, Valencia and other parts of the Spanish Mediterranean coast. This is economical fare, the bulk being made up of rice, flavoured with … Continue reading

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Suquet de Peix

Suquet de Peix is a Catalan fish soup or stew, popular in Valencia and the Balearic Islands, as well as Cataluña. The word suquet comes from the verb suquejar to release or secrete juices and peix is Catalan for fish … Continue reading

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Chicken with ‘Nduja and White Beans

‘Nduja is a soft, spreadable salumi from Calabria and looks a lot like sobrasada from the Balearic Islands, however, the taste is completely different. ‘Nuduja  is made with pork, salt, roasted red chilli peppers and spices, tied up in a pig’s … Continue reading

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Paella de Marisco

Paella is a Valencian rice dish, which originated in the 18th Century. The Moors began cultivating rice in Spain, perhaps as far back as the 8th and 9th Centuries and the marshes and lagoon of L’Albufera, (in the south of … Continue reading

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Goat with Lentils and Harissa

Goat meat is often overlooked in Northern Europe, whereas around the Mediterranean, it’s a common staple. Goat tends to be gamey, the flavour being quite similar to mutton. One would think the popularity of goat’s milk and cheese in Britain … Continue reading

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Albóndigas con Sepia

Cuttelfish with Meatballs (mandonguilles amb sipia) is a typical Catalan dish, where meat and seafood, Mar i Muntanya, are cooked together. This Sea and Mountain style of cooking is said to have originated in Empordà, in the north of Cataluña, … Continue reading

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Pissaladière

The Pissaladière is an anchovy, olive and onion topped flat bread, which is synonymous with the city of Nice. It’s thought that the origin of the pissaladière is likely to be Genoa (Italy), where they have been eating a Pizza … Continue reading

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