Tag Archives: garlic

Sopa de Cebolla

Most people associate onion soup with France, but in reality it has been around since the time of the Romans. Because of it’s cheap ingredients, onion soup has always been the food of the poor. The modern French version is … Continue reading

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Pheasant with Cauliflower and Harissa

Pheasant is back in season and there’s much to be said for it’s flavoursome meat. These birds can take just about any type of seasoning that you’d care throw at them, without losing their own identity …and having lived outdoors, … Continue reading

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Bull Negre

Bull Negre is a Catalan blood sausage made entirely with pork. The name may look like it’s made with male cow parts, but in Catalan bull is pronounced buwee. The sausage contains minced pork, blood and other meat, such as: … Continue reading

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Alubias Rojas con Garbanzos y Chorizo

Red beans with chickpeas and chorizo is the kind of hearty stew that a Galician or Andalucian farmer might eat before setting out to plough a field with oxen, in a time before tractors. Being made with beans, chickpeas and … Continue reading

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Sardinas con Verduras

Sardines and pilchards are part of the herring fish family Clupeidae (the UK classifies sardines as being young pilchards). These are an inexpensive and sustainable oily fish often served fresh and fried, or preserved in salt, olive oil, escabeche, etc. … Continue reading

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Salmorejo Cordobés

Salmorejo is a cold tomato soup from Córdoba in Spain. The soup is thought to date back to the time of the Romans. Roman soldiers drank a mixture of water and wine vinegar flavoured with herbs (and sometimes salt or … Continue reading

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Chicken Sofrito

The cooking method for sofrito or sofregit (in Catalan), was first recorded in the Libre de Sent Soví, a Catalan recipe book from about 1324. Sofregit comes from the verb sofregir, which means to under fry. Most people think of … Continue reading

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Arroz con Calamares

Arroz con Calamares (rice with squid) is a simple paella like dish which is very common in Cataluña, Valencia and other parts of the Spanish Mediterranean coast. This is economical fare, the bulk being made up of rice, flavoured with … Continue reading

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Suquet de Peix

Suquet de Peix is a Catalan fish soup or stew, popular in Valencia and the Balearic Islands, as well as Cataluña. The word suquet comes from the verb suquejar to release or secrete juices and peix is Catalan for fish … Continue reading

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Chicken with ‘Nduja and White Beans

‘Nduja is a soft, spreadable salumi from Calabria and looks a lot like sobrasada from the Balearic Islands, however, the taste is completely different. ‘Nuduja  is made with pork, salt, roasted red chilli peppers and spices, tied up in a pig’s … Continue reading

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