Tag Archives: tomatoes

Sardinas con Verduras

Sardines and pilchards are part of the herring fish family Clupeidae (the UK classifies sardines as being young pilchards). These are an inexpensive and sustainable oily fish often served fresh and fried, or preserved in salt, olive oil, escabeche, etc. … Continue reading

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Salmorejo Cordobés

Salmorejo is a cold tomato soup from Córdoba in Spain. The soup is thought to date back to the time of the Romans. Roman soldiers drank a mixture of water and wine vinegar flavoured with herbs (and sometimes salt or … Continue reading

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Arroz con Calamares

Arroz con Calamares (rice with squid) is a simple paella like dish which is very common in Cataluña, Valencia and other parts of the Spanish Mediterranean coast. This is economical fare, the bulk being made up of rice, flavoured with … Continue reading

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Suquet de Peix

Suquet de Peix is a Catalan fish soup or stew, popular in Valencia and the Balearic Islands, as well as Cataluña. The word suquet comes from the verb suquejar to release or secrete juices and peix is Catalan for fish … Continue reading

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Chicken with ‘Nduja and White Beans

‘Nduja is a soft, spreadable salumi from Calabria and looks a lot like sobrasada from the Balearic Islands, however, the taste is completely different. ‘Nuduja  is made with pork, salt, roasted red chilli peppers and spices, tied up in a pig’s … Continue reading

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Fideuà

Fideuà is a Valencian dish, similar to Paella (specifically Arroz a Banda), but made with pasta instead of rice. Pasta is a traditional Spanish food, though most people associate it more with Italy or China. The Chinese were probably the … Continue reading

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Goat with Lentils and Harissa

Goat meat is often overlooked in Northern Europe, whereas around the Mediterranean, it’s a common staple. Goat tends to be gamey, the flavour being quite similar to mutton. One would think the popularity of goat’s milk and cheese in Britain … Continue reading

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Albóndigas con Sepia

Cuttelfish with Meatballs (mandonguilles amb sipia) is a typical Catalan dish, where meat and seafood, Mar i Muntanya, are cooked together. This Sea and Mountain style of cooking is said to have originated in Empordà, in the north of Cataluña, … Continue reading

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Carrillada de Ternera (Ox Cheek)

I noticed a rather forlorn and lonely organic ox cheek in the butcher’s shop window towards closing time, on special offer. “Cook it or freeze it today – you can have it for £1.80”, he said. It was quite substantial, … Continue reading

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Estofado de Congrio

The European Conger Eel is a grey black, snake like fish that lives for about 15 years and can grow as long as 6 meters, though on average they are about 1.5 meters. The conger is common to the Eastern … Continue reading

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